Is Chyawanprash Good for Health? Here’s What Science Says


Is Chyawanprash Good for Health? Here’s What Science Says

  • Desh Ki Dava™
  • November 22, 2023
  • 215

Herbal products are often used as natural remedies for various health problems. One of the most famous herbal products in Ayurveda is Chyawanprash, a herbal jam that contains many medicinal plants and spices. Chyawanprash is claimed to have multiple benefits for different systems of the body, such as the immune, cardiovascular, respiratory, digestive, nervous and reproductive systems. But how effective and safe is Chyawanprash as a health supplement? What does scientific research say about its properties and effects? In this blog, we will examine the evidence behind the claims of Chyawanprash and its components. We will also talk about the precautions and dosage of Chyawanprash and how to use it for various health issues. Read on to learn more about this ancient product and whether it deserves its reputation.

How Chyawanprash Fights Infections and Diseases

Chyawanprash is a comprehensive herbal tonic with almost 50 ingredients, mostly derived from plants. It is considered an Ayurvedic Rasayana, which means a rejuvenating substance that enhances immunity and physical strength. Here are some of the ways Chyawanprash can help your body fight off infections and diseases:

  • Chyawanprash contains antioxidants and vitamin C, which help to protect the cells from oxidative stress and free radical damage. Antioxidants and vitamin C also support the production and function of white blood cells, which are the main components of the immune system.
  • Chyawanprash helps to improve respiratory health by clearing the mucus from the lungs and airways and relieving cough, asthma, and allergic rhinitis. It also has anti-inflammatory and bronchodilator effects, which reduce the inflammation and constriction of the respiratory tract. This helps to prevent and treat respiratory infections, such as the common cold, flu, bronchitis, and pneumonia.
  • Chyawanprash aids in digestion by enhancing the stomach fire, stimulating the appetite, and preventing indigestion, nausea, vomiting, and acidity. It also aids in the liver's detoxification and the body's elimination of toxins. A healthy digestive system is essential for the absorption of nutrients and the elimination of waste products, which are vital for the immune system.
  • Chyawanprash improves cardiac functioning by lowering cholesterol levels, preventing plaque formation, and strengthening the heart muscles. It also regulates blood pressure and blood sugar levels and prevents anemia. A healthy cardiovascular system is important for the circulation of oxygen and nutrients, and the removal of carbon dioxide and toxins, which are crucial for the immune system.
  • Chyawanprash enhances fertility and libido by balancing hormones, improving the quality and quantity of sperm and ovum, and increasing sexual stamina and performance. The best ayurvedic medicine for erectile dysfunction can also enhance fertility and balance menstrual disorders. A healthy reproductive system is important for the generation and maintenance of life, and the transmission of genetic information, which are essential for the immune system.
  • Chyawanprash slows the aging process by rejuvenating the cells, tissues, and organs, and preventing the degeneration and deterioration of the body. It also improves memory and brain function, skin complexion and texture, and hair growth and quality. A youthful and vibrant body is important for the resistance and resilience of the body, and the adaptation and evolution of the body, which are necessary for the immune system.

The Health Benefits of Chyawanprash’s Antioxidant Formula

Chyawanprash is a traditional Ayurvedic formulation that is made from a variety of herbs, spices, and other ingredients. It is believed to have many health benefits, especially for boosting immunity and preventing diseases. One of the main reasons why Chyawanprash is so beneficial is because of its high antioxidant power. Antioxidants are substances that protect the cells from damage caused by free radicals, which are unstable molecules that can cause oxidative stress and inflammation in the body. Free radicals can be generated by various factors, such as pollution, stress, smoking, alcohol, infection, etc. Antioxidants can neutralize free radicals and prevent them from harming the cells and tissues.

Chyawanprash contains a rich source of antioxidants, mainly from the amla fruit, which is also known as Indian gooseberry. Amla is one of the highest natural sources of vitamin C, which is a potent antioxidant that can boost the immune system, fight infections, and promote wound healing. Amla also contains other phytochemicals, such as flavonoids, polyphenols, and tannins, that have antioxidant, anti-inflammatory, and antimicrobial properties. Amla can also enhance the activity of other antioxidants, such as glutathione, catalase, and superoxide dismutase, which are enzymes that protect the cells from oxidative damage.

Apart from amla, Chyawanprash also contains other herbs and spices that have antioxidant effects, such as giloy, ashwagandha, shatavari, pippali, cardamom, cinnamon, clove, etc. These ingredients can help scavenge free radicals, modulate the immune system, reduce inflammation, and improve the overall health and well-being of the person. Some of these ingredients also have adaptogenic properties, which means they can help the body cope with stress and restore the balance of the hormones and neurotransmitters.

By consuming Chyawanprash regularly, one can reap the benefits of its antioxidant power and its benefits for health. Some of the benefits of Chyawanprash are:

  • It can strengthen the immune system and prevent or treat common colds, coughs, flu, and other respiratory infections.
  • It can improve digestion and metabolism and help in the elimination of toxins and waste from the body.
  • By using the best ayurvedic products for your skin, you can nourish your skin and hair and avoid aging signs, such as wrinkles and spots, caused by oxidative stress.
  • It can enhance memory and cognitive functions and protect the brain from degenerative diseases, such as Alzheimer’s and Parkinson’s.
  • It can support the heart and blood vessels and regulate blood pressure, cholesterol, and blood sugar levels.
  • It can improve reproductive health and fertility and balance the hormones and menstrual cycles.
  • It can increase energy and vitality and reduce fatigue, weakness, and stress.

Chyawanprash is a safe and effective way to boost the antioxidant power and the benefits for health. It is recommended to consume one or two teaspoons of Chyawanprash daily, preferably in the morning or before meals, with warm milk or water. However, one should consult a doctor before taking Chyawanprash if they have any medical conditions, or allergies, or are pregnant or breastfeeding. Chyawanprash can also interact with some medications, so one should inform their doctor if they are taking any drugs or supplements. Chyawanprash should be stored in a cool and dry place, away from direct sunlight and moisture. It should also be consumed within the expiry date mentioned on the label.

Science on Chyawanprash’s Anti-Aging Effects

Chyawanprash is a traditional Ayurvedic herbal preparation that is said to have various health benefits, such as enhancing immunity, improving brain function, fighting respiratory infections, delaying aging, and protecting the heart. It is made from a combination of about 50 different herbs and spices, with amla (Indian gooseberry) being the main ingredient. Amla is rich in vitamin C and antioxidants, which may help to prevent oxidative stress and inflammation in the body.

There is some scientific evidence to support the claims of chyawanprash, but it is not conclusive or consistent. Some studies have found that chyawanprash can improve immune system function, reduce the severity and duration of the common cold, lower cholesterol and blood pressure levels, and improve memory and cognitive performance in healthy adults and elderly people. However, other studies have reported no significant effects of chyawanprash on these parameters. The quality and dosage of chyawanprash may vary depending on the manufacturer and the consumer, which could affect the results of the studies.

Therefore, it is not possible to say for sure whether chyawanprash can make you look younger and live longer, as there are many other factors that influence aging and longevity, such as genetics, lifestyle, diet, and environmental exposure. Chyawanprash may have some beneficial effects on your health, but it is not a magic potion that can reverse the aging process or extend your lifespan. It is advisable to consult your doctor before taking chyawanprash, especially if you have any medical conditions or allergies, or if you are pregnant or breastfeeding. Chyawanprash should be taken as a supplement, not as a substitute for a balanced and nutritious diet and a healthy lifestyle.

How to Prevent Cardiac Problems with Chyawanprash

Chyawanprash is an herbal jam that contains almost 50 ingredients, including amla, ashwagandha, arjuna, and many other herbs and spices. It has various benefits for your immunity, digestion, respiratory system, brain, and skin. But it is also good for your heart in the following ways:

  • It strengthens your heart muscle and keeps it relaxed by containing ashwagandha and arjuna, which are known to have cardioprotective effects.
  • It lowers your cholesterol levels by containing antioxidants and dietary fibers, which help prevent the accumulation of lipids in the blood vessels and reduce the risk of atherosclerosis.
  • It prevents or reduces the risk of various heart conditions, such as heart attack, blockage, blood clots, and cardiotoxicity, by having anti-inflammatory, anti-thrombotic, and anti-oxidative properties.
  • It relaxes the cardiac system by calming the mind and preventing stress, which can trigger or worsen heart problems.

So, Chyawanprash can improve your blood circulation and prevent cardiac problems by having multiple effects on your heart and blood vessels. It is recommended to take 1-2 tablespoons of Chyawanprash along with warm milk daily to enjoy its benefits.

Chyawanprash for Better Breathing and Less Respiratory Disorders

Chyawanprash is a traditional Ayurvedic herbal tonic that contains almost 50 ingredients. It is said to have many benefits for your health, especially for your lung function and respiratory disorders. Here are some of the ways that Chyawanprash can help you breathe easy:

  • Chyawanprash can boost your immunity and protect you from infections that can affect your respiratory system. It has rich vitamin C content and antioxidant properties that can fight against free radicals and inflammation. Chyawanprash can also nourish the mucous membranes and support clear respiratory pathways.
  • Chyawanprash is an ayurvedic remedy for cough, which can also help you manage cold and other respiratory problems. It can balance the Kapha dosha, which is responsible for the accumulation of mucus in the respiratory tract. By taking Chyawanprash with honey, you can reduce the phlegm and soothe your throat.
  • Chyawanprash can also help you with asthma, which is a chronic condition that causes difficulty in breathing. Asthma is caused by the vitiation of Vata and Kapha doshas, which obstruct the respiratory passage. Chyawanprash can balance these doshas and remove the excess mucus from the lungs. This can give you relief from breathlessness and wheezing.
  • Chyawanprash can also improve your lung performance and capacity by strengthening the trachea-bronchial tree. This is the part of the respiratory system that connects the windpipe to the lungs. Chyawanprash can enhance the functioning of this tree and help you breathe better.
  • Chyawanprash can also support your heart health, which is closely related to your lung health. Chyawanprash can lower your cholesterol levels and prevent the buildup of plaque in your blood vessels. This can improve your blood circulation and oxygen supply to your lungs and other organs.

In addition to taking Chyawanprash, you can also do some breathing exercises to improve your lung function and fight respiratory disorders. These exercises can help you clear your airways, strengthen your lung muscles, and increase your lung capacity. Among the workouts you can attempt are:

  • Diaphragmatic breathing: This is a technique that involves breathing deeply from your abdomen rather than your chest. This can help you use your diaphragm, which is the main muscle for breathing. To do this exercise, you can lie down on your back with your knees bent and place one hand on your chest and the other on your stomach. Feel your tummy grow as you take a slow, deep breath through your nose. Breathe out slowly through your mouth and feel your stomach come down. Repeat this for 10 minutes, twice a day.
  • Pursed-lip breathing: This is a technique that involves breathing out through pursed lips, like you are blowing a candle. This can help you control your breathing and prevent shortness of breath. To do this exercise, you can sit comfortably and relax your shoulders. Breathe in slowly through your nose for two counts. Breathe out slowly through your mouth for four counts, keeping your lips pursed. Repeat this for 10 minutes, several times a day.
  • Chest expansion: This is a technique that involves expanding your chest and stretching your rib cage. This can help you increase your lung volume and improve your posture. To do this exercise, you can stand or sit with your back straight and your shoulders relaxed. Place your hands on your lower ribs and breathe in deeply through your nose. Hold your breath for a few seconds and feel your chest expand. Breathe out slowly through your mouth and feel your chest contract. Repeat this for 10 minutes, once or twice a day.

The Benefits of Chyawanprash on Your Gut and Metabolism

Chyawanprash is a traditional Ayurvedic herbal jam that contains various ingredients such as Indian gooseberry, honey, ghee, sesame oil, spices, and herbs. It has many health benefits, such as boosting immunity, improving respiratory function, and rejuvenating the body. One of the benefits of Chyawanprash is that it can improve your gut health and metabolism. Here are some examples of how it does that:

  • Chyawanprash helps in digestion by stimulating the production of digestive enzymes and bile. It also has anti-flatulent properties that reduce gas formation in the stomach and intestines, preventing bloating and discomfort. Chyawanprash is a popular ayurvedic medicine for digestion problems that help to improve stomach fire, prevent indigestion, and relieve nausea and vomiting.
  • Chyawanprash also helps in excretion by clearing the accumulated waste matter from the digestive tract. It has laxative and purgative effects that help in relieving constipation and detoxifying the body.
  • Chyawanprash supports the liver function by protecting it from oxidative stress and inflammation. It also helps in the metabolism of fats, carbohydrates, and proteins, and regulates the blood sugar levels.
  • Chyawanprash enhances the intestinal flora by promoting the growth of beneficial bacteria and inhibiting the growth of harmful bacteria. It also strengthens the intestinal mucosa and prevents infections and inflammation in the gut.
  • Chyawanprash also boosts the metabolism by increasing the basal metabolic rate and thermogenesis. It helps in burning calories and fat, and prevents obesity and metabolic disorders.

Chyawanprash is a spoonful of wellness for your family, as it can improve your digestion and metabolism, along with many other benefits. However, it should be consumed in moderation and under the guidance of an Ayurvedic practitioner, as excessive intake can cause side effects such as indigestion, nausea, diarrhea, and allergic reactions. You can take Chyawanprash with warm milk or water, preferably in the morning or evening, as per your convenience and preference.

How Chyawanprash Improves Your Brain Functions

Chyawanprash is a traditional Ayurvedic herbal jam that is made with a base of Amalaki fruits and various other ingredients. It is said to have many health benefits, such as enhancing immunity, stamina, digestion, and skin health. One of the benefits of chyawanprash is that it can also support your brain function and mental health.

According to some sources, chyawanprash can improve your memory and cognitive ability by nourishing and protecting ojas, the essence of vitality in Ayurveda. Ojas is responsible for maintaining the balance and harmony of the body, mind, and spirit. It also influences the quality of consciousness and awareness. By preserving and strengthening ojas, chyawanprash can help you stay alert, focused, and clear-minded.

Chyawanprash can also boost your brain function by providing antioxidants and nutrients that can protect your brain cells from oxidative stress and damage. Amalaki, the main ingredient of chyawanprash, is rich in vitamin C and other phytochemicals that have antioxidant and anti-inflammatory properties. These substances can help to prevent or reduce the effects of aging, inflammation, and neurodegeneration on the brain. Some studies have suggested that Amalaki may have a beneficial effect on Alzheimer’s disease by enhancing certain types of brain cells and increasing brain functionality.

Additionally, chyawanprash can support your brain health by containing herbs that have medhya (intellect-enhancing) effects in Ayurveda. These herbs can stimulate and balance the activity of the nervous system, improve the communication between neurons, and modulate the production and function of neurotransmitters. Some of the medhya herbs that are commonly found in chyawanprash are brahmi, shankhapushpi, vacha, jatamansi, and guduchi. These herbs can help to improve your learning, memory, concentration, and mental clarity.

To summarize, chyawanprash can boost your memory and cognition by:

  • Nourishing and protecting ojas, the essence of vitality and consciousness.
  • Providing antioxidants and nutrients that can protect your brain cells from oxidative stress and damage.
  • Containing herbs that have intellect-enhancing effects in Ayurveda


Chyawanprash is one of the most popular herbal products in Ayurveda that has been used for centuries as a health tonic. It contains many herbs and spices that have various effects on the body’s systems, such as the immune, cardiovascular, respiratory, digestive, nervous, and reproductive systems. Scientific studies have shown that Chyawanprash has some benefits for enhancing immunity, antioxidant activity, anti-aging, blood circulation, lung function, digestion, memory, and fertility. However, the evidence is not conclusive and more research is needed to confirm its efficacy and safety. Chyawanprash may also have some risks and side effects, such as allergic reactions, drug interactions, diabetes complications, and weight gain. Therefore, it is important to consult a doctor before using Chyawanprash and follow the recommended dosage and precautions. Chyawanprash is not a magic cure for all health problems, but it may be a useful supplement for some people who want to improve their health and well-being.

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